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Power & Strength Leg Day
Lower Body
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29m
(Dumbbells) This workout uses bodyweight & dumbbells to build explosive power in the lower body. Targeting the largest muscles in the body (low-impact modifications included).
Up Next in Lower Body
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Full Motion Leg Strength
(Dumbbells) Deep squats & lateral movements with heavy weights to build leg strength from the ground up, through the entire range of motion.
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6x Leg Strength
(Dumbbells) Working through foundational movements of lower body strength. Grab a pair of heavy weights as we blast the quads & glutes.
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Leg Day Singles
(Dumbbells) A single dumbbell session that challenges you to lift heavy. AMRAP-style 15 second intervals to build lower body strength.
