Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Leg Work w Ab Finisher

Lower Body • 21m

Up Next in Lower Body

  • All About Legs

    (Mini-band) A series of combo moves designed to tone, tighten & strengthen the lower body. HIIT-style workout to challenge your cardio & muscular endurance.

  • Light Work Leg Day

    (Mini-band) Bringing the burn to increase lower body muscle performance. Mini-band stays around the ankles for a series of four-moves to tone the glutes & increase hip mobility.

  • Slow Rise Legs

    (Dumbbells) Super slow reps bring the total muscle burn! A series of lower body moves to shape & tone the legs.