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Level-Up Legs
Lower Body
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13m
(Dumbbells) Starting with bodyweight, leveling-up to one dumbbell, then two. The reps get harder and the legs get stronger with each move!
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(Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs & fire up the lower body.
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Lower Body Supersets
(Dumbbells) Pairing two exercises together in three separate blocks to build muscular endurance in the lower body.