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Level-Up Legs

Lower Body • 13m

Up Next in Lower Body

  • Isometric Legs

    (Dumbbells) This workout builds lower body strength & endurance through a variety of isolating holds & reps.

  • Legs, Glutes & More

    (Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs & fire up the lower body.

  • Lower Body Supersets

    (Dumbbells) Pairing two exercises together in three separate blocks to build muscular endurance in the lower body.