Live stream preview
Lunges & Core
Lower Body
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30m
(Dumbbells) We're pulling out several variations of the lunge to shape the entire lower body. Prepare to feel the burn from legs to core!
Up Next in Lower Body
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Leg Reps & Isos
(Dumbbells) A heart-pumping warmup, followed by a lower body burnout - blending reps with isometric holds. We'll finish with a little core work.
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All Leg Work
(Dumbbells/Mini-band) All-out leg builder circuit coming your way! This workout combines dumbbells & mini-bands to tone up the lower body.
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Leg Day Shrink Sets
(Dumbbells/Mini-band) This workout slowly builds in intensity as we challenge the thighs & glutes. The moves get harder as the rest periods get shorter!
