Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Super Legs

Lower Body • 25m

(Dumbbells) Exercise pairs work together to build & shape the legs in this lower body burner!

Up Next in Lower Body

  • All Out Lunges
    27:33
    All Out Lunges

    All Out Lunges

    (Dumbbells) Using all variations of lunges to build up the glutes and the quads. This workout is for lower body strength & muscle definition.

  • Prime Legs
    21:19
    Prime Legs

    Prime Legs

    (Dumbbells) This heavy-weight lower body workout sets the standard for proper form while shaping muscular legs.

  • Lower Body Strength Sets
    25:27
    Lower Body Strength Sets

    Lower Body Strength Sets

    (Dumbbells) Using bigger weights & heavier lifts to build more muscle & definition in the lower body. This fast-paced workout will leave your legs exhausted!

×