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Sweat & Pump
Lower Body
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15m
(Dumbbells) Short and intense full body strength & cardio session. Workout anywhere with a pair of lightweight dumbbells.
Up Next in Lower Body
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Lower Bodyweight Pyramid
(Bodyweight) Four low-impact moves designed to build muscular endurance, mobility, strength & power. Three pyramid sets to warm up, build & recover.
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Leg Strength Burnout Sets
(Dumbbells) Targeting maximum burn & maximum effort in this lower body workout that will build size & strength in your legs.
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Bodyweight Squat Progression
(Bodyweight) Building leg strength & muscular endurance by working through a series of squat variations in 20 second intervals. AMRAP-style, completing 'as many reps as possible'.
