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Total Legs
Lower Body
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21m
(Dumbbells) Complete lower body strength workout with some cardio sprinkled in. This class will level-up your power & stamina.
Up Next in Lower Body
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Blasted Legs & Abs
(Dumbbells) Cycling through the lower body with a variety of squats & lunges, before hitting the abs for a satisfying blast.
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Three Phase Legs
(Dumbbells) This workout has all the components of a great lower body workout in less than 30 minutes - warmup, weightlifting, stretch. Grab some heavy dumbbells & let's do this!
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Three-Way Leg Day
(Dumbbells) Strengthen & shape the lower body with this series of reps, pulses and holds targeting the glutes & quads.
