Live stream preview
Three Phase Legs
Lower Body
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25m
(Dumbbells) This workout has all the components of a great lower body workout in less than 30 minutes - warmup, weightlifting, stretch. Grab some heavy dumbbells & let's do this!
Up Next in Lower Body
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Three-Way Leg Day
(Dumbbells) Strengthen & shape the lower body with this series of reps, pulses and holds targeting the glutes & quads.
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Lunges & Core
(Dumbbells) We're pulling out several variations of the lunge to shape the entire lower body. Prepare to feel the burn from legs to core!
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Leg Reps & Isos
(Dumbbells) A heart-pumping warmup, followed by a lower body burnout - blending reps with isometric holds. We'll finish with a little core work.
