(Dumbbell) A series of strength-training intervals, hitting the biggest muscles in the legs. Grab a single heavy dumbbell for lower body gains.

(Dumbbells) Short and intense full body strength & cardio session. Workout anywhere with a pair of lightweight dumbbells.

(Bodyweight) Four low-impact moves designed to build muscular endurance, mobility, strength & power. Three pyramid sets to warm up, build & recover.

(Dumbbells) Targeting maximum burn & maximum effort in this lower body workout that will build size & strength in your legs.

(Bodyweight) Building leg strength & muscular endurance by working through a series of squat variations in 20 second intervals. AMRAP-style, completing 'as many reps as possible'.

(Dumbbells) All your favorite lower body moves, with slight tweaks and variations to maximize output. Targeting strength gains & shaping the legs.

(Dumbbells) Squat variations to build up lower body strength & modified planks to target the foundation of all movement.

(Dumbbells/Mini-band) Building leg strength & size with added resistance, while also targeting lower body endurance with burning HIIT intervals.