Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Burn & Stretch Recovery

Mobility/Yoga • 16m

(Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.

Up Next in Mobility/Yoga

  • Banded Total Mobility
    12:57
    Banded Total Mobility

    Banded Total Mobility

    (Mini-band) Light movement recovery session. Enhancing your total body mobility with light resistance using a mini-band.

  • Band-Assist Stretching
    12:51
    Band-Assist Stretching

    Band-Assist Stretching

    (Mini-band) Grab a mini-band for a little stretch assistance as we give our hips, back & hamstrings a little helpful tug to increase mobility & range of motion.

  • Reach, Stretch, Bend
    15:00
    Reach, Stretch, Bend

    Reach, Stretch, Bend

    (Dumbbell) Grab a single dumbbell & a yoga mat for this recovery session. We'll reach, stretch and bend our way to a more flexible back, stronger core & limber shoulder joints.

×