Live stream preview
Strengthen & Stretch - Lower Back
Mobility/Yoga
•
14m
(Bodyweight) Targeting problem-areas of the lower back & hips using a series of low-impact flowing movements to lengthen muscles & improve circulation.
Up Next in Mobility/Yoga
-
Total Body Stretch
(Bodyweight) Targeting stiff, sore muscles will a full body stretch routine to elongate the spine, hamstrings, shoulders and connective tissues. Improve circulation. Reduce tension.
-
Yoga Stretch
(Bodyweight) Using yoga movements to limber-up. This class is designed to make the muscles more useful & pliable through a series of low-impact flowing motions.
-
Mama & Me Yoga
(Bodyweight) Invite your little one(s) to join us for some light stretching & bending as we introduce the benefits of movement & balance.
