(Bodyweight) Using yoga movements for recovery. Movements designed to reduce tension, elongate the muscles & increase circulation.

(Bodyweight) Stretching the lower back & legs to reduce pain, tension and inflammation. Increasing range of motion for increased body function.

(Bodyweight) Targeting problem-areas of the lower back & hips using a series of low-impact flowing movements to lengthen muscles & improve circulation.

(Bodyweight) Targeting stiff, sore muscles will a full body stretch routine to elongate the spine, hamstrings, shoulders and connective tissues. Improve circulation. Reduce tension.

(Bodyweight) Using yoga movements to limber-up. This class is designed to make the muscles more useful & pliable through a series of low-impact flowing motions.

(Bodyweight) Invite your little one(s) to join us for some light stretching & bending as we introduce the benefits of movement & balance.

(Towel) Grab a towel for this full body stretching routine. The goal is reducing tension, enhancing mobility & improving circulation after a tough workout.

(Bodyweight) Full Vinyasa-style yoga class, designed to strengthen & stretch the body through low-impact natural flowing motions & static holds that will challenge and energize the body.

(Bodyweight) Bringing the stretch & the sizzle with a yoga/pilates infusion. Flex the muscles, stretch the muscles, flex the muscles, stretch the muscles...

(Bodyweight) Yoga-inspired movements to stretch the core and build strength in the abs. Emphasis on range of motion and mobility through the lower back.

(Mini-band) Movements designed to strengthen & stretch the shoulders at the same time. Emphasis on toning the shoulders & improving range of motion.