Live stream preview

Next video will start in 30 seconds

Legs, Glutes & More

(Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs ...

Replay Video
Close Open

All Upper

Give Me 20 (Coming Jan. 19) • 19m

(Dumbbells) Building definition and strength in the upper body with a five-move circuit targeting the shoulders, back & arms.

Up Next in Give Me 20 (Coming Jan. 19)

  • Legs, Glutes & More
    16:09
    Legs, Glutes & More

    Legs, Glutes & More

    (Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs & fire up the lower body.

  • Pyramid Supersets
    15:13
    Pyramid Supersets

    Pyramid Supersets

    (Dumbbells) Challenge your strength & endurance as we move quickly between upper & lower body movements in a pyramid style designed to level-up your weights and increase gains.

  • HIIT Singles
    15:36
    HIIT Singles

    HIIT Singles

    (Bodyweight) Bringing the burn, one leg at a time. Each strength set is followed immediately by a cardio move to challenge stamina and improve endurance.

×