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Full Body Muscle-Up
Give Me 20 (Coming Jan. 19)
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16m
(Dumbbells/Mini-bands) Full body supersets combining pairs of compound moves to build functional strength & stamina.
Up Next in Give Me 20 (Coming Jan. 19)
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Cardio Supersets
(Bodyweight) Three separate blocks of exercise pairs, performed back-to-back. Designed to build muscular endurance in the lower body & improved cardio stamina.
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Arms, Core & More
(Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.
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Leg Strength Burnout Sets
(Dumbbells) Targeting maximum burn & maximum effort in this lower body workout that will build size & strength in your legs.