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Full Body Muscle-Up

Give Me 20 (Coming Jan. 19) • 16m

Up Next in Give Me 20 (Coming Jan. 19)

  • Cardio Supersets

    (Bodyweight) Three separate blocks of exercise pairs, performed back-to-back. Designed to build muscular endurance in the lower body & improved cardio stamina.

  • Arms, Core & More

    (Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.

  • Leg Strength Burnout Sets

    (Dumbbells) Targeting maximum burn & maximum effort in this lower body workout that will build size & strength in your legs.