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Sweat & Pump

Give Me 20 (Coming Jan. 19) • 15m

Up Next in Give Me 20 (Coming Jan. 19)

  • Total Body Stretch

    (Bodyweight) Targeting stiff, sore muscles will a full body stretch routine to elongate the spine, hamstrings, shoulders and connective tissues. Improve circulation. Reduce tension.

  • Full Body Muscle-Up

    (Dumbbells/Mini-bands) Full body supersets combining pairs of compound moves to build functional strength & stamina.

  • Cardio Supersets

    (Bodyweight) Three separate blocks of exercise pairs, performed back-to-back. Designed to build muscular endurance in the lower body & improved cardio stamina.