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Triple Threat Legs
Give Me 20 (Coming Jan. 19)
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18m
(Dumbbell/Mini-band) Squat variations split into blocks of three separate moves. Level-up leg strength and endurance using a single dumbbell & mini-band for resistance.
Up Next in Give Me 20 (Coming Jan. 19)
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Lower & Upper Supersets
(Dumbbells) Full body workout with quick transitions between lower & upper body lifts in superset-style.
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HIIT Twin Sets
(Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.
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Burn & Stretch Recovery
(Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.