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Triple Threat Legs

Give Me 20 (Coming Jan. 19) • 18m

Up Next in Give Me 20 (Coming Jan. 19)

  • Lower & Upper Supersets

    (Dumbbells) Full body workout with quick transitions between lower & upper body lifts in superset-style.

  • HIIT Twin Sets

    (Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.

  • Burn & Stretch Recovery

    (Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.