Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Triple Threat Legs

Give Me 20 • 18m

(Dumbbell/Mini-band) Squat variations split into blocks of three separate moves. Level-up leg strength and endurance using a single dumbbell & mini-band for resistance.

Up Next in Give Me 20

  • Lower & Upper Supersets
    19:48
    Lower & Upper Supersets

    Lower & Upper Supersets

    (Dumbbells) Full body workout with quick transitions between lower & upper body lifts in superset-style.

  • HIIT Twin Sets
    19:17
    HIIT Twin Sets

    HIIT Twin Sets

    (Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.

  • Burn & Stretch Recovery
    16:44
    Burn & Stretch Recovery

    Burn & Stretch Recovery

    (Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.

×