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HIIT Ladder
Restore Detox Series
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26m
(Bodyweight) HIIT circuit that builds intensity with each round. Designed to challenge endurance & build stamina.
Up Next in Restore Detox Series
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Full Motion Leg Strength
(Dumbbells) Deep squats & lateral movements with heavy weights to build leg strength from the ground up, through the entire range of motion.
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Upper Body & Core
(Dumbbells/Mini-band) Eight moves of upper body following by a solid core session to leave the muscles burning from the waist up!
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Total Cardio
(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.
