Live stream preview
Total Cardio
Restore Detox Series
•
21m
(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.
Up Next in Restore Detox Series
-
Dynamic Recovery
(Bodyweight) Light movement stretching circuit targets the hips, hamstrings & back to add flexibility and release tension.
-
Half & Half Cardio
(Mini-band) Fast-paced cardio intervals to boost your stamina! 5 moves with a mini-band, 5 moves using bodyweight.
-
Planks & Squats
(Dumbbells) Squat variations to build up lower body strength & modified planks to target the foundation of all movement.
