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Lower & Upper Supersets
Restore Detox Series
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19m
(Dumbbells) Full body workout with quick transitions between lower & upper body lifts in superset-style.
Up Next in Restore Detox Series
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Isometric Core
(Bodyweight) Build a stronger, flatter core & work that six-pack with this isometric ab circuit you can do anywhere.
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Low-Impact Ground Work
(Bodyweight) Full-body workout with low-impact movements performed on the ground. Designed to build strength and muscle endurance.
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Reach, Stretch, Bend
(Dumbbell) Grab a single dumbbell & a yoga mat for this recovery session. We'll reach, stretch and bend our way to a more flexible back, stronger core & limber shoulder joints.