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Lower & Upper Supersets

Restore Detox Series • 19m

Up Next in Restore Detox Series

  • Isometric Core

    (Bodyweight) Build a stronger, flatter core & work that six-pack with this isometric ab circuit you can do anywhere.

  • Low-Impact Ground Work

    (Bodyweight) Full-body workout with low-impact movements performed on the ground. Designed to build strength and muscle endurance.

  • Reach, Stretch, Bend

    (Dumbbell) Grab a single dumbbell & a yoga mat for this recovery session. We'll reach, stretch and bend our way to a more flexible back, stronger core & limber shoulder joints.