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Reach, Stretch, Bend
Restore Summer Challenge
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15m
(Dumbbell) Grab a single dumbbell & a yoga mat for this recovery session. We'll reach, stretch and bend our way to a more flexible back, stronger core & limber shoulder joints.
Up Next in Restore Summer Challenge
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Lower Body Flow Stretch
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Straight-Up Upper Body
(Dumbbells) Upper body circuit for shaping & toning the arms, shoulders & back. Five moves, three sets. A straight-up solid workout!
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10 Move Cardio
(Bodyweight) Intense cardio session featuring 10 stamina-boosting moves, each followed by a lower intensity recovery move.
