Live stream preview
Upper Body Shape Sets
Restore Summer Challenge
•
27m
(Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.
Up Next in Restore Summer Challenge
-
Total Cardio
(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.
-
All Planks
(Bodyweight) Working through 10 different plank variations, interval-style, to build strength and endurance in the core and abs.
-
Super Legs
(Dumbbells) Exercise pairs work together to build & shape the legs in this lower body burner!
