Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

All Arms

Upper Body • 13m

(Dumbbells) Coming after the biceps & triceps with a superset-style workout to tone & shape the arms.

Up Next in Upper Body

  • Burnout Supersets
    11:24
    Burnout Supersets

    Burnout Supersets

    (Dumbbells) Pairing together two exercises for 20 second intervals, followed by a 10 second isometric hold. Total upper body workout in the burn zone!

  • Banded Upper Body Finisher
    09:43
    Banded Upper Body Finisher

    Banded Upper Body Finisher

    (Mini-band) Quick rip on the back & shoulders to build definition and muscular endurance. Perfect upper body finisher following a longer workout.

  • Arms Two Ways
    11:27
    Arms Two Ways

    Arms Two Ways

    (Dumbbells/Mini-band) Blasting the arms & core using light dumbbells and a mini-band at the same time, to maximize the burn and increase tension.

×