Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Subscribe

Already subscribed? Sign in

Banded Upper Body Finisher

Upper Body • 9m 43s

(Mini-band) Quick rip on the back & shoulders to build definition and muscular endurance. Perfect upper body finisher following a longer workout.

Up Next in Upper Body

  • Arms Two Ways
    11:27
    Arms Two Ways

    Arms Two Ways

    (Dumbbells/Mini-band) Blasting the arms & core using light dumbbells and a mini-band at the same time, to maximize the burn and increase tension.

  • Banded Upper Body Blast
    13:56
    Banded Upper Body Blast

    Banded Upper Body Blast

    (Mini-bands) Upper body burnout sets for toning the shoulders, back and arms. Includes some light lower body movement for maximizing calorie burn.

  • Push, Pull, Twist
    15:20
    Push, Pull, Twist

    Push, Pull, Twist

    (Dumbbells) Focusing on building functional strength mimicking movements from everyday life. Six exercises using the push, the pull and the twist.

×