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Upper Body
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19m
(Dumbbells) Building definition and strength in the upper body with a five-move circuit targeting the shoulders, back & arms.
Up Next in Upper Body
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Toning Session
(Dumbbells) This workout is aimed at toning the arms, shoulders and upper back. Two blocks of light dumbbell moves to bring the burn and shape the upper body.
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Upper Body Lift
(Dumbbells) Traditional upper body weightlifting session for strengthening the back, shoulders & chest. Five moves using a pair of medium-weight dumbbells.
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Upper Body Super Sequence
(Dumbbells) Upper body strength training split into sequential blocks, each with three moves. We're building, toning & increasing endurance in the arms, shoulders & back.
