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Toning Session

(Dumbbells) This workout is aimed at toning the arms, shoulders and upper back. Two blocks of light dumbbell moves to bring the burn and shape the ...

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Upper Body • 19m

(Dumbbells) Building definition and strength in the upper body with a five-move circuit targeting the shoulders, back & arms.

Up Next in Upper Body

  • Toning Session
    13:50
    Toning Session

    Toning Session

    (Dumbbells) This workout is aimed at toning the arms, shoulders and upper back. Two blocks of light dumbbell moves to bring the burn and shape the upper body.

  • Upper Body Lift
    15:25
    Upper Body Lift

    Upper Body Lift

    (Dumbbells) Traditional upper body weightlifting session for strengthening the back, shoulders & chest. Five moves using a pair of medium-weight dumbbells.

  • Upper Body Super Sequence
    12:58
    Upper Body Super Sequence

    Upper Body Super Sequence

    (Dumbbells) Upper body strength training split into sequential blocks, each with three moves. We're building, toning & increasing endurance in the arms, shoulders & back.

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