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Upper Body Super Sequence

Upper Body • 12m

(Dumbbells) Upper body strength training split into sequential blocks, each with three moves. We're building, toning & increasing endurance in the arms, shoulders & back.

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  • Upper Body Quick Sets
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    Upper Body Quick Sets

    Upper Body Quick Sets

    (Dumbbells) Grab a pair of lightweight dumbbells for these 1 minute interval sets. Quick transitions between five moves to shape the shoulders, back & arms.

  • Front to Back
    13:15
    Front to Back

    Front to Back

    (Dumbbells) Working opposing muscle groups front-to-back in 20 second intervals. This workout is designed to tone the upper body & develop longer-lasting strength.

  • Complete Upper Body
    28:17
    Complete Upper Body

    Complete Upper Body

    (Dumbbells/Mini-bands) Going all-in on the upper body. This class is split into two blocks, focusing on building strength & increasing muscular endurance.

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