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Upper Body Super Sequence
Upper Body
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12m
(Dumbbells) Upper body strength training split into sequential blocks, each with three moves. We're building, toning & increasing endurance in the arms, shoulders & back.
Up Next in Upper Body
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Upper Body Quick Sets
(Dumbbells) Grab a pair of lightweight dumbbells for these 1 minute interval sets. Quick transitions between five moves to shape the shoulders, back & arms.
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Front to Back
(Dumbbells) Working opposing muscle groups front-to-back in 20 second intervals. This workout is designed to tone the upper body & develop longer-lasting strength.
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Complete Upper Body
(Dumbbells/Mini-bands) Going all-in on the upper body. This class is split into two blocks, focusing on building strength & increasing muscular endurance.
