Live stream preview
Cardio & Back Intervals
Upper Body
•
28m
(Mini-band) A heart-pounding, sweat-inducing workout where bodyweight cardio collides with mini-band work to tone the back & shoulders while building stamina!
Up Next in Upper Body
-
Upper Body Shape Sets
(Dumbbells/Mini-band) Building strength & mobility in the upper body through a series of hypertrophy exercises to shape the upper body.
-
Upper Body & Core
(Dumbbells/Mini-band) Eight moves of upper body following by a solid core session to leave the muscles burning from the waist up!
-
Upper Endurance
(Dumbbells/Mini-band) Building muscles that last! This workout targets muscular endurance with a six-move circuit that hits the shoulders, back & arms.
