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Upper Body & Core
Upper Body
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28m
(Dumbbells/Mini-band) Eight moves of upper body following by a solid core session to leave the muscles burning from the waist up!
Up Next in Upper Body
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Upper Endurance
(Dumbbells/Mini-band) Building muscles that last! This workout targets muscular endurance with a six-move circuit that hits the shoulders, back & arms.
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Max Burn Upper Body
(Dumbbells/Mini-band) Combining dumbbells & bands for max burn on the shoulders and back. Varied resistance supersets keep the fire coming!
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Upper Body Levels
(Dumbbells) Muscle-building supersets target the main players in the upper body. Standards must be met before leveling-up to the next progression.