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Upper Body & Core

Upper Body • 28m

Up Next in Upper Body

  • Upper Endurance

    (Dumbbells/Mini-band) Building muscles that last! This workout targets muscular endurance with a six-move circuit that hits the shoulders, back & arms.

  • Max Burn Upper Body

    (Dumbbells/Mini-band) Combining dumbbells & bands for max burn on the shoulders and back. Varied resistance supersets keep the fire coming!

  • Upper Body Levels

    (Dumbbells) Muscle-building supersets target the main players in the upper body. Standards must be met before leveling-up to the next progression.