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Double-Up Upper Body

Upper Body • 28m

Up Next in Upper Body

  • Upper Body Build

    (Dumbbells/Mini-band) All out upper body weight-lifting session. Aiming for that 8-10 rep range to build size & shape in the arms & shoulders.

  • Upper Drop Sets

    (Dumbbells) Build shape & definition in the upper body with this drop set progression that maximizes time under tension.

  • Cardio & Upper Combo

    (Dumbbells/Mini-bands) Exercise blocks combine cardio moves with upper body. This workout will challenge your stamina while building upper body strength & endurance.