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Upper Drop Sets
Upper Body
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25m
(Dumbbells) Build shape & definition in the upper body with this drop set progression that maximizes time under tension.
Up Next in Upper Body
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Cardio & Upper Combo
(Dumbbells/Mini-bands) Exercise blocks combine cardio moves with upper body. This workout will challenge your stamina while building upper body strength & endurance.
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Triple Threat Upper Body
(Dumbbells/Mini-band) A fiery combo that hits the upper body three ways & gets the heart pumping with cardio mix-ins.
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Upper Rip & Ab Fire
(Mini-band) Shaping the muscles of the upper back & shoulders and building core strength through a series of mini-band exercise blocks.
