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Max Burn Upper Body

Upper Body • 28m

Up Next in Upper Body

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    (Dumbbells) Muscle-building supersets target the main players in the upper body. Standards must be met before leveling-up to the next progression.

  • Double-Up Upper Body

    (Mini-band/Dumbbell) Full upper body workout with a little core sprinkled-in. Combining mini-bands & dumbbells to bring the fire!

  • Upper Body Build

    (Dumbbells/Mini-band) All out upper body weight-lifting session. Aiming for that 8-10 rep range to build size & shape in the arms & shoulders.