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Max Burn Upper Body
Upper Body
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28m
(Dumbbells/Mini-band) Combining dumbbells & bands for max burn on the shoulders and back. Varied resistance supersets keep the fire coming!
Up Next in Upper Body
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Upper Body Levels
(Dumbbells) Muscle-building supersets target the main players in the upper body. Standards must be met before leveling-up to the next progression.
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Double-Up Upper Body
(Mini-band/Dumbbell) Full upper body workout with a little core sprinkled-in. Combining mini-bands & dumbbells to bring the fire!
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Upper Body Build
(Dumbbells/Mini-band) All out upper body weight-lifting session. Aiming for that 8-10 rep range to build size & shape in the arms & shoulders.