Up Next in Upper Body

• 

  27:23

  Stacked Upper Body

  Stacked Upper Body

  (Dumbbells) Six-move upper body stack, targeting the shoulders, back & arms with heavy weights while building core stability.

• 

  29:51

  Upper Body Strength Training

  Upper Body Strength Training

  (Dumbbells) Building solid foundational strength for real-world obstacles. Grab the heavy weights for a series of lifts & pulls that will challenge your arms, shoulders, back & core!

• 

  31:14

  Solid Upper Body

  Solid Upper Body

  (Dumbbells) Emphasis on core stability & upper body strength. We'll fight for every rep while leveling-up our weight for this single dumbbell workout.