Live stream preview
Stacked Upper Body
Upper Body
•
27m
(Dumbbells) Six-move upper body stack, targeting the shoulders, back & arms with heavy weights while building core stability.
Up Next in Upper Body
-
Upper Body Strength Training
(Dumbbells) Building solid foundational strength for real-world obstacles. Grab the heavy weights for a series of lifts & pulls that will challenge your arms, shoulders, back & core!
-
Solid Upper Body
(Dumbbells) Emphasis on core stability & upper body strength. We'll fight for every rep while leveling-up our weight for this single dumbbell workout.
-
Upper Body Fire
(Dumbbells/Mini-bands) Using a variety of dumbbells and mini-bands for the ultimate upper body burn with some cardio mixed-in for an extra stamina-building boost.