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Shredded Upper Body
Upper Body
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28m
(Dumbbells) This upper body circuit uses a series of lifts and presses designed to shape the shoulders & back.
Up Next in Upper Body
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Back With A Band
(Mini-band) Tone, shape & strengthen the muscles of the back with this series of mini-band pulls & pulses that will leave your muscles burning.
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Shaping Shoulders, Arms & Abs
(Dumbbells/Mini-bands) Exercise pairs designed to shape & tone the upper body in those places where you want the most definition.
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Upper Strength Twin Sets
(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.
