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Shaping Shoulders, Arms & Abs
Upper Body
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35m
(Dumbbells/Mini-bands) Exercise pairs designed to shape & tone the upper body in those places where you want the most definition.
Up Next in Upper Body
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Upper Strength Twin Sets
(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.
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Power Up Back & Shoulders
(Dumbbells) Power up with this training sequence designed to build upper body strength through dynamic lifting and pulling movements.
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Stacked Upper Body
(Dumbbells) Six-move upper body stack, targeting the shoulders, back & arms with heavy weights while building core stability.
