Live stream preview
Upper Body Fire
Upper Body
•
28m
(Dumbbells/Mini-bands) Using a variety of dumbbells and mini-bands for the ultimate upper body burn with some cardio mixed-in for an extra stamina-building boost.
Up Next in Upper Body
-
HIIT & Upper Fusion
(Dumbbells) HIIT cardio to elevate stamina, fused with moves to tighten the core & upper body. This workout will leave you breathless and satisfied!
-
Upper Body Total Fire
(Dumbbells/Mini-band) Upper body toning session using bodyweight, mini-bands & dumbbells. We'll shape the arms, shoulders, back & abs with fast-paced intervals and some cardio mixed in.
-
Cardio & Back Intervals
(Mini-band) A heart-pounding, sweat-inducing workout where bodyweight cardio collides with mini-band work to tone the back & shoulders while building stamina!