Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Upper Body Supersets

Upper Body • 11m

(Dumbbells) Six upper body moves split into pairs to increase time under tension & boost muscle-building potential. Short intervals call for heavier weights.

Up Next in Upper Body

  • Muscle-Up Mini-band
    15:04
    Muscle-Up Mini-band

    Muscle-Up Mini-band

    (Mini-band) Bringing strength & shape to the upper body with two exercise blocks targeting the back, shoulders & arms.

  • 5x5 Intervals
    10:43
    5x5 Intervals

    5x5 Intervals

    (Dumbbells) Five moves. Five rounds. Quick transitions for efficient muscle growth & endurance in the back, shoulders and arms.

  • Ultimate Shoulders
    15:12
    Ultimate Shoulders

    Ultimate Shoulders

    (Dumbbells) A six-move circuit designed to shape strong, round shoulder muscles and increase range of motion.

×