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Upper Body Sweat

Upper Body • 20m

Up Next in Upper Body

  • All Upper

    (Dumbbells) Building definition and strength in the upper body with a five-move circuit targeting the shoulders, back & arms.

  • Toning Session

    (Dumbbells) This workout is aimed at toning the arms, shoulders and upper back. Two blocks of light dumbbell moves to bring the burn and shape the upper body.

  • Upper Body Lift

    (Dumbbells) Traditional upper body weightlifting session for strengthening the back, shoulders & chest. Five moves using a pair of medium-weight dumbbells.