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Upper Rip & Ab Fire
Upper Body
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21m
(Mini-band) Shaping the muscles of the upper back & shoulders and building core strength through a series of mini-band exercise blocks.
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Upbeat Upper Body
(Dumbbells) Mixing upper body strength sets with heart-pumping cardio. This fast-paced workout gives a good pump, while also building stamina.
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Upper Body Sweat
(Dumbbells) Pulling double-duty here with a solid dose of upper body strength mixed with heart-pumping cardio. This workout is pure satisfaction!