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Upper Strength Twin Sets

(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.

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Total Cardio

Welcome to QuikSets! • 21m

(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.

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  • Upper Strength Twin Sets
    23:52
    Upper Strength Twin Sets

    Upper Strength Twin Sets

    (Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.

  • Lower Body Blast
    25:17
    Lower Body Blast

    Lower Body Blast

    (Dumbbells) Pyramid-style leg training circuit to build power & muscular endurance in the lower body.

  • Total Yoga Sculpt
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    Total Yoga Sculpt

    Total Yoga Sculpt

    (Mini-band) Yoga-inspired flow session using pulses, pushes and lunges to strengthen, tone & stretch the total body.

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