Welcome to QuikSets!
We are your husband & wife fitness team with over 30 years combined coaching experience. We're passionate about helping busy people like you build strength, confidence & the body you've always wanted - without stepping foot in a gym! We specialize in creating fun & effective workouts designed to fit your schedule and keep you consistent. We created this 7-day workout series to kickstart our journey together. Each session is under 30 minutes, packed with energy and tailored for results.
When you're ready, we'd love to have you join our thriving community where you'll find:
-New workouts daily: to bring challenge & variety
-Live fitness classes: to keep you motivated
-Interactive Q&A sessions: to answer all your fitness questions
-Epic quarterly fitness challenges: to push your limits and celebrate your wins
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Build & Burn
(Dumbbells/Mini-band) Prepare for a stamina & strength challenge as HIIT/Cardio collides with resistance training for the ultimate combo to build endurance & burn the lower body.
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Burning Legs
(Dumbbells) Building stamina & endurance in the lower body with fiery back-to-back combos that alternate between bodyweight & dumbbells.
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Total Cardio
(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.
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Upper Strength Twin Sets
(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.
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Lower Body Blast
(Dumbbells) Pyramid-style leg training circuit to build power & muscular endurance in the lower body.
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Total Yoga Sculpt
(Mini-band) Yoga-inspired flow session using pulses, pushes and lunges to strengthen, tone & stretch the total body.
