Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Back to Back Cardio

HIIT/Cardio • 12m

(Bodyweight) Building cardio conditioning through a series of moves that are performed back-to-back with minimal rest. This HIIT class will test your endurance.

Up Next in HIIT/Cardio

  • HIIT Doubles
    13:51
    HIIT Doubles

    HIIT Doubles

    (Bodyweight) Six moves that work together for building full body endurance & increased stamina. Performing two rounds of each exercise before moving onto the next.

  • All HIIT Cardio
    14:21
    All HIIT Cardio

    All HIIT Cardio

    (Bodyweight) Five moves, 30 seconds each, minimal rest. We're maximizing time & efficiency with this fast-paced cardio-endurance class. *There are low-impact modifiers for explosive movements.

  • HIIT Twin Sets
    19:17
    HIIT Twin Sets

    HIIT Twin Sets

    (Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.

×