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HIIT Doubles
HIIT/Cardio
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13m
(Bodyweight) Six moves that work together for building full body endurance & increased stamina. Performing two rounds of each exercise before moving onto the next.
Up Next in HIIT/Cardio
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All HIIT Cardio
(Bodyweight) Five moves, 30 seconds each, minimal rest. We're maximizing time & efficiency with this fast-paced cardio-endurance class. *There are low-impact modifiers for explosive movements.
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HIIT Twin Sets
(Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.
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HIIT Cardio & Thighs
(Bodyweight) This class will stress your cardio system & your thighs, with a series of strengthening moves to bring the burn and increase endurance.