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Loaded Legs & Core
Lower Body
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25m
(Dumbbells) Strengthen and shape the lower body & core with this heavy-lifting session.
Up Next in Lower Body
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Leg Work w Ab Finisher
(Mini-band) Fast-paced lower body supersets to strengthen & shape the legs, followed by a quick ab finisher to strengthen the core.
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All About Legs
(Mini-band) A series of combo moves designed to tone, tighten & strengthen the lower body. HIIT-style workout to challenge your cardio & muscular endurance.
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Light Work Leg Day
(Mini-band) Bringing the burn to increase lower body muscle performance. Mini-band stays around the ankles for a series of four-moves to tone the glutes & increase hip mobility.
