Live stream preview
Lower Body Build & Burn
Lower Body
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22m
(Mini-band) We're coming after the quads & glutes with this fast-paced series of moves that will shape the lower body & increase your muscular endurance.
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Total Legs
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(Dumbbells) Cycling through the lower body with a variety of squats & lunges, before hitting the abs for a satisfying blast.
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Three Phase Legs
(Dumbbells) This workout has all the components of a great lower body workout in less than 30 minutes - warmup, weightlifting, stretch. Grab some heavy dumbbells & let's do this!