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Power Stacks
Lower Body
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24m
(Dumbbells) Power up the thighs & glutes with this workout that combines squat stacks & lunge stacks to strengthen and the tone the lower body.
Up Next in Lower Body
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Total Burn Lower Body
(Dumbbells/Mini-bands) Double-down on the lower body gains with various resistance levels to bring max burn to the legs & glutes.
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Super Legs
(Dumbbells) Exercise pairs work together to build & shape the legs in this lower body burner!
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All Out Lunges
(Dumbbells) Using all variations of lunges to build up the glutes and the quads. This workout is for lower body strength & muscle definition.
