Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Start your free trial

Already subscribed? Sign in

Dynamic Recovery

Mobility/Yoga • 16m

(Bodyweight) Light movement stretching circuit targets the hips, hamstrings & back to add flexibility and release tension.

Up Next in Mobility/Yoga

  • Burn & Stretch Recovery
    16:44
    Burn & Stretch Recovery

    Burn & Stretch Recovery

    (Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.

  • Banded Total Mobility
    12:57
    Banded Total Mobility

    Banded Total Mobility

    (Mini-band) Light movement recovery session. Enhancing your total body mobility with light resistance using a mini-band.

  • Band-Assist Stretching
    12:51
    Band-Assist Stretching

    Band-Assist Stretching

    (Mini-band) Grab a mini-band for a little stretch assistance as we give our hips, back & hamstrings a little helpful tug to increase mobility & range of motion.

×