Live stream preview
Sore No More
Mobility/Yoga
•
14m
(Mini-band) This light movement and stretching session is sure to loosen tight muscles & relieve soreness. Grab a mini-band and let's go!
Up Next in Mobility/Yoga
-
Dynamic Recovery
(Bodyweight) Light movement stretching circuit targets the hips, hamstrings & back to add flexibility and release tension.
-
Burn & Stretch Recovery
(Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.
-
Banded Total Mobility
(Mini-band) Light movement recovery session. Enhancing your total body mobility with light resistance using a mini-band.