Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

4x1 Cardio

Give Me 20 • 16m

(Bodyweight) Four cardio moves, one minute each, three rounds. This workout will test your endurance as we work to improve stamina & conditioning.

Up Next in Give Me 20

  • All Upper
    19:57
    All Upper

    All Upper

    (Dumbbells) Building definition and strength in the upper body with a five-move circuit targeting the shoulders, back & arms.

  • Legs, Glutes & More
    16:09
    Legs, Glutes & More

    Legs, Glutes & More

    (Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs & fire up the lower body.

  • Pyramid Supersets
    15:13
    Pyramid Supersets

    Pyramid Supersets

    (Dumbbells) Challenge your strength & endurance as we move quickly between upper & lower body movements in a pyramid style designed to level-up your weights and increase gains.

×