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Grounded Full Body
Give Me 20 (Coming Jan. 19)
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20m
(Dumbbells) Grab some medium-weight dumbbells for this low-impact strength workout that targets the glutes, hips, quads & upper body.
Up Next in Give Me 20 (Coming Jan. 19)
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Sweat & Pump
(Dumbbells) Short and intense full body strength & cardio session. Workout anywhere with a pair of lightweight dumbbells.
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Total Body Stretch
(Bodyweight) Targeting stiff, sore muscles will a full body stretch routine to elongate the spine, hamstrings, shoulders and connective tissues. Improve circulation. Reduce tension.
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Full Body Muscle-Up
(Dumbbells/Mini-bands) Full body supersets combining pairs of compound moves to build functional strength & stamina.