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Upper Body Sweat

Give Me 20 (Coming Jan. 19) • 20m

Up Next in Give Me 20 (Coming Jan. 19)

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    (Dumbbell/Mini-band) Squat variations split into blocks of three separate moves. Level-up leg strength and endurance using a single dumbbell & mini-band for resistance.

  • Lower & Upper Supersets

    (Dumbbells) Full body workout with quick transitions between lower & upper body lifts in superset-style.

  • HIIT Twin Sets

    (Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.