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Upper Body Sweat
Give Me 20
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20m
(Dumbbells) Pulling double-duty here with a solid dose of upper body strength mixed with heart-pumping cardio. This workout is pure satisfaction!
Up Next in Give Me 20
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Triple Threat Legs
(Dumbbell/Mini-band) Squat variations split into blocks of three separate moves. Level-up leg strength and endurance using a single dumbbell & mini-band for resistance.
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Lower & Upper Supersets
(Dumbbells) Full body workout with quick transitions between lower & upper body lifts in superset-style.
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HIIT Twin Sets
(Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.
